Don’t Sweat the Small Stuff

Don’t Sweat the Small Stuff

“Can any one of you by worrying add a single hour to your life?” — Jesus What if you could slow down the effects of stress and time on your body by taking a daily pill? There are no negative side effects. Would you take this pill? I bet you would. Our fitness club...
Me, Complain? Nah!

Me, Complain? Nah!

Grumble, grumble…”I don’t like that cereal. No, don’t want it. I want… chips, chips… gummies.” A pantry chock-full of food and queen toddler of the house doesn’t fancy any of it. You know where this is going, right? Ten,...