Don’t Sweat the Small Stuff

Don’t Sweat the Small Stuff

“Can any one of you by worrying add a single hour to your life?” — Jesus What if you could slow down the effects of stress and time on your body by taking a daily pill? There are no negative side effects. Would you take this pill? I bet you would. Our fitness club...
Depression Can’t Own You

Depression Can’t Own You

I’ve dealt with anxiety and depression for years, but would not seek help, until it really manifested and began to impact daily living. I thought it would go away eventually but hiding the struggle was hindering my life, until I exposed it by talking about it....